Source Naturals Resveratrol 40 mg Tabs, 60 ct

We should all be thinking about how to include this in our health regime as the list is growing all the time about what it can do, including preventing heart disease, lowering cholesterol and even increasing our lifespan. So what makes the best resveratrol source?

I’m sure you have heard that it can be had from red wine, which is true, but you would need to drink heavily every day to get the real benefits!  Other sources include blueberries, peanuts and the most potent from the Japanese Knotweed plant.

The Japanese have long used this as a healing tool, and it is only relatively recently here in the West we are discovering more about it.  

To be effective, resveratrol needs to reach the bloodstream, and even after drinking a lot of red wine, only a small percentage gets through.

Experts now agree that the best method is via a health supplement, preferably combined with other synergistic nutrients.

When these ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other. A single resveratrol pill will only have limited health benefits.

For the best resveratrol effects, it should be combined with green tea extract and ginkgo biloba, among others, to enhance its antioxidant powers significantly.

You should also check that it is the 50% trans-type as this is the active form.

Perhaps the most important element is that of delivery. The supplement needs to have an enteric coating to be effective, and to make sure the nutrients aren’t lost because of the stomach acid, but reaches the upper intestine where it will have the greatest benefit.

This is not the cheapest option, which is why the majority of supplements out there are without it, so check the label carefully.

If you follow this advice you will be helping to safeguard you future health, receiving a boost from the multitude of natural nutrients, and this is the best resveratrol source and combination possible.

If you would like to learn more about the synergistic supplements which I personally take, including resveratrol, why not visit my website. 

Red wine is fermented for longer with the grape skins and therefore has a higher level, though you would need over a liter a day to see any small benefits, and the alcohol amount consumed will lead to other health issues as you can imagine!

Grapes contain resveratrol primarily in their skins, seeds and the pomace, and it is also found in blueberries and peanuts, though to a lesser extent.

We should all be thinking about how to include this wonder nutrient in our diets, as the list is growing all the time about what it is capable of, including preventing heart disease, lowering cholesterol and even increasing our lifespan.

However, eating handfuls of grapes all day may not appeal to you, and you will not receive enough to get the maximum benefits, even though grapes contain resveratrol.

The most effective method to get the most potent extract is not to get resveratrol from grapes, but from Japanese Knotweed extract. This plant has the highest concentration of it on the planet.

The Japanese have long known about its medicinal and healing properties, it is only now in the West we are starting to wake up to it as a potential cure for many diseases. In fact resveratrol is being hailed as the most significant substance found in modern times to reverse the effects of aging.

This is due to it being such a powerful antioxidant, cleaning up the free radical cells which can harm our healthy cells, without harming the body in any way.

So what is the best way to incorporate it into your daily routine? Most experts agree that taking it as part of a multi supplement is the most effective way, because as I said even though grapes contain resveratrol, it just not practical.

 My advice would be to look for a product that only uses natural synergetic ingredients, with at least 20mg of natural 50% trans-resveratrol, which is the most active type.

You don’t want to receive the benefits of it on its own, but rather in a product that has many nutrients in it that work synergistically with one another.

So in closing, I hope I have answered some of your thoughts and you now know for sure that grapes contain resveratrol!

 I also hope you will make it a point to include this wonder nutrient and others into your life and help to safeguard your health not only for now, but for the future too.

If you would like to learn more about the synergistic products which I personally take, including resveratrol, why not visit my website.