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Resveratrol Recommended Dosage, Resveratrol Pills
Dec 31st
If you are looking for a resveratrol recommended dosage for a specific health problem, you might ask a practitioner of traditional Japanese or Chinese herbal medicine about the appropriate dose of Japanese knotweed. Of course, they would only recommend the plant for use as a laxative, to relieve constipation or promote regularity.
Japanese knotweed is the most concentrated source of resveratrol and is the source for most dietary supplements. It is found in grape skins and peanuts, too. But, the supplement only appeared on shelves after news reports proclaimed that it was “the” compound in red wine that accounted for the health benefits of the beverage.
Later, conflicting research concluded that it could not account for the benefits, because the concentration was too low. That result never made it to the mass media. When the studies about red wine were released, vineyards wanted to have it classified as a “health food”. People, wanting to do everything that they can for their health, are prone to jump on the bandwagon and drive up demand for foods, beverages and supplements. That’s what happened with resveratrol supplements in 2006.
There are dozens of different manufacturers and none of them seem to agree on a daily resveratrol recommended dosage. Generally, if you wanted this kind of dietary supplement, you would be interested in the protective or preventative benefits, such as those that pertain to the heart and to preventing cancer. But, if you greatly exceed the amount that is present in nature, there could be a problem.
A liter of red wine with the highest concentration would only contain 12.59mg of the compound. The dried knotweed root contains as much as 187mg/kg or .187mg/gram. So, if a practitioner suggested 24 grams to relieve severe constipation, the patient would only receive about 4.48mg of resveratrol.
If a supplement company lists a resveratrol recommended dosage at 200mg or higher, you will almost surely experience diarrhea, which could lead to dehydration and is not beneficial for your health. At higher dosages, which are found in some of the supplements on the market, all of the known health benefits of this potent antioxidant are negated, because it becomes a pro-oxidant, meaning that it is something like a free radical, which is what antioxidants normally neutralize.
There is a lot of misinformation on the internet. Let me set the record straight. For the long-term health benefits of decreased cancer risk and cardiovascular health, a 20-50mg daily dose is sufficient. That’s according to a well respected chemist, nutritionist and doctor of naturopathic medicine.
He suggests that this resveratrol recommended dosage be combined with other beneficial extracts and essential nutrients that will allow you to feel better and possibly, live longer. What we want to strive for is the “optimal” nutritional intake. All of the basic vitamins, minerals and amino acids contribute to our long-term health and longevity.
There is no single stand-alone nutrient that is more beneficial to your health than any other. Consider this resveratrol recommended dosage a single part of your complete daily nutritional intake.
Valerie Rosenbaum has spent many years researching the many anti aging supplement and skincare products available today. Through her research she has found that it is vital to use resveratrol supplement in any anti aging supplement that will be effective over the long term. Learn more at her website www.NaturalBalanceSupplements.com
Resveratrol Pills as an Anti Aging Supplement
Dec 15th
What can a resveratrol pill really do for you? The supplement is being promoted as an anti-cancer, anti-inflammatory, blood-sugar lowering, life extending miracle. But, what they fail to tell you is that the latest research proves that the nutrient has a very low bio-availability.
Stomach acid converts the active form of the nutrient to an inactive form that does not have the same activity. Basically, it causes twisting of the molecule. If it remains unchanged as it passes through the stomach, the untwisted molecule is small enough to pass through the intestinal wall and enter the bloodstream directly. This occurs with some proteins and other nutrients, as well.
In order to protect delicate nutrients from stomach acid, some manufacturers use an enteric coating. But, the coatings are more expensive and the cheap supplements don’t include them. So, the first thing that a resveratrol pill must include is an enteric coating.
The second thing is that the formulation should be standardized to have high trans-resveratrol content, 50% is best. It is the trans-resveratrol type that has been used in laboratory studies. It is basically the “untwisted” form of the molecule.
The third thing to look for is a combination of other ingredients that enhance and work with the trans-resveratrol to provide the greatest results. On its own a resveratrol pill can only do so much. The activity that it has is not well understood, but assuming that the research theories are correct, it is not active against all types of free radicals. Basic antioxidants must be included or the other free radicals will damage the cells, even if trans-resveratrol is present.
Some of the latest claims have been about weight loss, in particular fat loss, that supplementation can cause. These claims are based on studies conducted using animal models. There are no clinical trials to show the effectiveness or safety of this type of supplement for weight loss.
If you need to lose weight, a multi-nutritional supplement that contains chromium, green tea extract, gingko biloba, SAM-e and ATP can help, because they are compounds that have proven fat-burning activity. Other nutrients are important, as well. Just because you are overweight does not mean that you are well nourished. In fact, in all likelihood, you are suffering from mal-absorption, an inability to absorb nutrients from the foods that you eat. Supplementation can be highly beneficial.
Basically, a single-ingredient resveratrol pill will do very little to improve your overall health. As an ingredient in a totally balanced formula, it’s great. Alone, it’s not going to do much.
It was believed to be the solution to the puzzle of the French paradox, a lower than expected incidence of heart disease in the South of France, despite a diet that is high in fat. Researchers have since proven that it could not possibly be the explanation for that puzzle. The amount that is present in red wine is too low.
The amount that is present in a resveratrol pill may be too high or too low. 20-50mg per day is sufficient, higher than that could cause unwanted side effects. Look for a formula that includes that amount and lots of other different ingredients, if you want the best results.
Valerie Rosenbaum has spent several years researching anti aging vitamin supplements and natural skincare products. As a result of that effort she has found what she believes to be the best anti aging supplement available on the market today. Learn about what she discovered at her website NaturalBalanceSupplements.com
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