Resveratrol Research – Acai Berry
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How Much Resveratrol Do I Need? The STRAIGHT Scoop on Resveratrol Dosage You Must NOT Miss!
Nov 19th
How much resveratrol is the right amount? Is there a “perfect” dose that works best? And if there is…..who sells it? In this article we are going to take a quick and insightful look at resveratrol dosage questions, and see if we can’t dispel some of the myth and misinformation that’s out there regarding how MUCH is enough!
Okay….but I’ve heard that 50 MG per serving is perfect in one article….and then 150MG is “right” in the next. Help!?! Which one is right?
The truth? No one really knows! It’s like asking “how much exercise is enough?” Anything that is good for you does NOT necessarily have an “optimum” amount…and even if it does, what that is will often be debated, and very rarely resolved. What we CAN quantify, from the standpoint of resveratrol dosage is this: what works best in the lab from the surveys and studies that have been completed?
And in the animal tests done, what have we learned that can be extrapolated out to human beings? (usually, this is calculated as a function of body weight)
The Real Truth is This…..
Resveratrol research was pretty much “inspired” by the French Paradox phenomena, where European cultures tended to have FAR lower body mass index readings (they were thinner!) even though they eat diets rich in saturated fats and dense in calories. The premise was that the resveratrol found in the wine they drink (red wine) reversed, or at least curbed the bodies ability to create fat, and coronary disease. And the GOOD news is this: Just about every resveratrol supplement on the market right now, has EXPONENTIALLY higher levels of this powerful anti-oxidant than the red wine the French drink. In other words….a 50mg supplement, or a 150mg serving are BOTH going to give you more than enough resveratrol to get great benefits, and if it IS proven to be the fountain of youth, you are certainly getting more than enough to drink from it for a mighty long time to come!
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Resveratrol Side Effects – Warning! What You Must Know Before Taking Resveratrol (Don’t Get Sick)
Nov 9th
Warning: Resveratrol may not be for you! Disappointed? Don’t be! Because for most of us, resveratrol is not likely to have any potential problems, side effects or other health related reasons to stay away. But there are a subset of people who should NOT take resveratrol, and we’re going to look at a few of those groups below.
Filed Under: Pregnant Women Should Not Take a Resveratrol Supplement
Quite simply, because there are still things we are unsure about related to how it interacts with some female hormones. Resveratrol has been shown to potentially do some amazing things with women’s health ( there have been some cursory but very encouraging results with breast cancer treatment) there are some concerns with estrogen, and how it may affect the production of this hormone during pregnancy or breast feeding as well.
Filed Under: Resveratrol Should Not Be Taken While Simultaneously Using a Blood Thinning Medication
Very simply, you should speak to your doctor, or health professional before taking resveratrol if you are also being treated with a blood thinner. Why? Because the supplement may also act to thin the blood, which….in combination with another medication, may not be a good combo!
The Good News?
There have not been major issues reported with resveratrol side effects, and the upside just may be unlimited! Most supplements on the market today are being sold in concentrations that are NOT going to be problematic anyway, and as of our own research, we have yet to find ONE case of any side effect being significant enough to be reported. Remember though, before starting any new supplement, even a natural one like resveratrol, simply do a little research, read the product description and make sure it jives well with YOUR system before you start!
Bonus Tip:
Beware of the Resveratrol Scams!
Resveratrol Side Effects – What You Must Know
Oct 16th
Resveratrol benefits are many, including increased weight loss, anti-aging and age repair properties, and enhanced ability to fight cancer and other diseases. While these benefits are wonderful, it?s important to understand the possible Resveratrol side effects.
What is Resveratrol?
Resveratrol is a natural compound commonly found in grape skin, and various berries and roots. It has been hailed by scientists and doctors as a fountain of youth that can fight aging and disease. Acting as a super antioxidant allows Resveratrol to assist the body in fighting damage and harmful free radicals.
Resveratrol Side Effects.
As with any new medication, natural or otherwise, there is always the possibility of side effects. Some reported side effects of Resveratrol are discussed here; it?s also important to consult your physician about these side effects.
- Insomnia: There have been reported cases of resveratrol users suffering from slight insomnia when initially starting treatment. For some users, it seems to subside after the first week or two of use.
- A?caffeine rush? type of feeling: This may also be linked to insomnia for some, but there have been reports of an energetic feeling similar to a caffeine rush, it has also been likened to slight dizziness.
- Flu like symptoms: A fuzzy head, slight aches and pains, and general feeling of being slightly unwell are some other resveratrol side effects that users have suffered.
- Diarrhea: It is quite possible that diarrhea is not caused by resveratrol itself, but by other compounds within some supplements. Many supplements contain emodin which can induce diarrhea, so keep an eye on the composition of your supplement.
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Resveratrol Research – True Rez Facts You Must Not Miss If You’re Worried About Aging
Aug 31st
In this article we are going to talk a bit about resveratrol research. It’s a pretty hot topic as many of you already interested in health, wellness and longevity already know. But – before we begin, let’s talk about who the audience for this particular article is best suited: If you are over 30, or not feeling as energized and “alive” as you once did regardless of age, or are simply interested in the cutting edge of science and research as it applies to turning BACK the hands of time, this article was written for you!
Let’s dig in with the MOST common questions our readers typically have about resveratrol studies:
What kind of REAL research has been done on resveratrol thus far?
Good question! The most profound science “stuff” done so far has probably been on mice and other four legged fuzzy friends. Essentially, when given supplementation of resveratrol, mice lived longer, were more active, developed FAR fewer diseases and in general, were simply much healthier than their peers who were not given anything.
Was it the resveratrol that worked…..or maybe it was just coincidence? Any other repeatable research to cite?
Yes, there is LOTS of research to support that the resveratrol was the factor. For example, mice given a topical carcinogen which would ordinarily develop into skin cancer, were resistant to developing the disease when first supplemented with resveratrol. While I’m NOT a big fan of trying to induce skin cancer in mice, the GOOD news is that they resisted it. (they are big fans of resveratrol obviously!)
Other experiments?
Fish, Flies and all kinds of other living organisms have been equally as lucky. How about in humans you ask? It’s the 25,000 dollar question…and while we’re always hesitant to cite science when it comes anti-oxidants and cancer research, there has been well documented, peer reviewed studies released that have opined that resveratrol has been very effective in the killing, or stunting the development of breast cancer in laboratory settings.
Is there more?
Lots more..and it would take many more lines than this article will allow to highlight it all. The truth is – we DON’T quite know for sure what the “end game” will be, but there are real scientists, right now…in MAJOR places, who believe that many of you reading this right now will be able to extend your life, in powerful and exciting ways, simply by taking a resveartrol pill. And that, is super exciting and well worth writing about!
Bonus Tip:
Beware of the Resveratrol Scams!
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Aug 27th
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